William Kessel 3000m row
3,000
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 30, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 937 | 192 | 21 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 22 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 22 |