William Kessel 7:03 row
1,687m
Meters
7:03.0
Time
2:05.3
Pace
106
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
April 01, 2019 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.0 | 1,687m | 2:05.3 | 178 | 911 | 21 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 7:03.0 | 499m | 2:03.2 | 187 | 943 | 21 |