William Kessel 3000m row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
192
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
April 01, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 20 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 21 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 20 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 20 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 21 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 21 |