William Kessel 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
April 03, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 933 | 319 | 20 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 21 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 21 |