William Kessel 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
April 03, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 20 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 20 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 20 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 20 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 20 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 20 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 20 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 21 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 21 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 21 |