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William Kessel 5000m row

5,000

Meters

19:59.8

Time

1:59.9

Pace

329

Calories

Average Watts203
Calories Per Hour987
Stroke Rate21
Drag Factor136

April 05, 2019 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.8 5,000 1:59.9 203 987 329 21
2:01.3 500 2:01.3 196 949 32 22
2:00.5 1,000 2:00.5 200 985 33 22
2:00.3 1,500 2:00.3 201 987 33 22
2:00.2 2,000 2:00.2 202 988 33 21
2:00.0 2,500 2:00.0 203 990 33 22
1:59.8 3,000 1:59.8 204 991 33 22
1:59.8 3,500 1:59.8 204 991 33 22
1:59.6 4,000 1:59.6 205 993 33 22
1:59.5 4,500 1:59.5 205 994 33 22
1:58.7 5,000 1:58.7 209 1000 33 22