William Kessel 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
April 05, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 21 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 22 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 22 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 21 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 22 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 22 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 22 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 22 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 22 |