William Kessel 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
April 05, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 21 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 22 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 21 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 21 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 21 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 20 |