William Kessel 12:34 row
3,003m
Meters
12:34.3
Time
2:05.5
Pace
186
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
April 05, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.3 | 3,003m | 2:05.5 | 177 | 908 | 20 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 |
| 4:13.3 | 500m | 2:06.2 | 174 | 899 | 20 |
| 6:18.9 | 500m | 2:05.6 | 177 | 907 | 20 |
| 8:24.0 | 500m | 2:05.1 | 179 | 915 | 20 |
| 10:28.9 | 500m | 2:04.9 | 180 | 918 | 20 |
| 12:33.5 | 500m | 2:04.6 | 181 | 922 | 20 |
| 12:34.5 | 3m | 2:46.6 | 76 | 560 |