William Kessel 3000m row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
April 06, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 20 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 21 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 20 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 20 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 21 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 22 |