William Kessel 12000m row
12,000m
Meters
48:52.1
Time
2:02.1
Pace
779
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
April 07, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.1 | 12,000m | 2:02.1 | 192 | 960 | 21 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 21 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 21 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 21 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 21 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 22 |
| 4:04.6 | 7,000m | 2:02.3 | 191 | 958 | 22 |
| 4:04.4 | 8,000m | 2:02.2 | 192 | 960 | 22 |
| 4:04.3 | 9,000m | 2:02.1 | 192 | 960 | 22 |
| 4:04.2 | 10,000m | 2:02.1 | 192 | 961 | 22 |
| 4:04.1 | 11,000m | 2:02.0 | 193 | 962 | 22 |
| 4:03.2 | 12,000m | 2:01.6 | 195 | 969 | 22 |