William Kessel 11:38 row
2,815m
Meters
11:38.2
Time
2:04.0
Pace
179
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
April 08, 2019 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.2 | 2,815m | 2:04.0 | 184 | 931 | 20 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 |
| 4:08.1 | 500m | 2:03.6 | 185 | 937 | 21 |
| 6:11.8 | 500m | 2:03.7 | 185 | 936 | 20 |
| 8:15.7 | 500m | 2:03.9 | 184 | 933 | 20 |
| 10:19.8 | 500m | 2:04.1 | 183 | 930 | 20 |
| 11:38.1 | 315m | 2:04.2 | 182 | 927 | 20 |