William Kessel 4:10 row
1,003m
Meters
4:10.8
Time
2:05.0
Pace
63
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
April 09, 2019 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.8 | 1,003m | 2:05.0 | 179 | 916 | 21 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 |
| 4:10.8 | 3m | 2:46.6 | 76 | 560 |