William Kessel 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
April 09, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 926 | 319 | 20 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 20 |