William Kessel 3000m row
3,000
Meters
12:22.9
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 09, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 925 | 191 | 21 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 21 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 21 |