William Kessel 3000m row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 09, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 21 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 21 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 21 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 20 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 22 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 21 |