William Kessel 3000m row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
April 10, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 20 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 20 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 20 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 21 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 21 |