William Kessel 3000m row
3,000
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
April 10, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 917 | 190 | 20 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 20 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 20 |