William Kessel 15000m row
15,000
Meters
1:01:58.1
Time
2:03.9
Pace
960
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
April 11, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:58.1 | 15,000 | 2:03.9 | 184 | 932 | 960 | 20 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 95 | 21 |
| 6:11.8 | 3,000 | 2:03.9 | 184 | 932 | 96 | 20 |
| 6:12.8 | 4,500 | 2:04.2 | 182 | 927 | 96 | 20 |
| 6:12.4 | 6,000 | 2:04.1 | 183 | 929 | 96 | 21 |
| 6:12.5 | 7,500 | 2:04.1 | 183 | 929 | 96 | 21 |
| 6:12.3 | 9,000 | 2:04.1 | 183 | 930 | 96 | 21 |
| 6:12.3 | 10,500 | 2:04.1 | 183 | 930 | 96 | 21 |
| 6:11.5 | 12,000 | 2:03.8 | 184 | 934 | 96 | 21 |
| 6:10.1 | 13,500 | 2:03.3 | 186 | 941 | 96 | 21 |
| 6:08.8 | 15,000 | 2:02.9 | 188 | 948 | 97 | 22 |