William Kessel 3000m row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
April 11, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 20 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 21 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 20 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 20 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 21 |