William Kessel 3000m row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
April 11, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 20 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 20 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 20 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 20 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 20 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 20 |