William Kessel 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
April 11, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 189 | 20 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 21 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 21 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 20 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 20 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 20 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 21 |