William Kessel 2200m row
2,200
Meters
9:11.2
Time
2:05.2
Pace
136
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
April 12, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:11.2 | 2,200 | 2:05.2 | 178 | 912 | 22 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 22 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 22 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 22 |
| 0:50.1 | 2,200 | 2:05.2 | 178 | 913 | 22 |