William Kessel 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
April 13, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 937 | 320 | 21 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 20 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 21 |