William Kessel 2500m row
2,500
Meters
10:22.0
Time
2:04.4
Pace
157
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
April 13, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,500 | 2:04.4 | 182 | 908 | 157 | 20 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 21 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 21 |