William Kessel 3000m row
3,000
Meters
12:19.9
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
April 14, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 929 | 191 | 21 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 22 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 22 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 22 |