William Kessel 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 14, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 967 | 322 | 21 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 21 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 21 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 32 | 22 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 22 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 32 | 22 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 33 | 22 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 33 | 23 |