William Kessel 4:16 row
1,011m
Meters
4:16.3
Time
2:06.7
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 15, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 1,011m | 2:06.7 | 172 | 891 | 21 |
| 4:16.3 | 1,011m | 2:06.7 | 172 | 891 | 21 |