William Kessel 4:14 row
1,016m
Meters
4:14.4
Time
2:05.1
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
April 15, 2019 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,016m | 2:05.1 | 178 | 913 | 18 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 |
| 4:09.9 | 500m | 2:04.5 | 181 | 924 | 20 |
| 4:14.4 | 16m | 2:20.6 | 126 | 733 | 13 |