William Kessel 4:14 row
1,016
Meters
4:14.4
Time
2:05.1
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
April 15, 2019 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,016 | 2:05.1 | 178 | 891 | 63 | 18 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 21 |
| 4:09.9 | 500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 4:14.4 | 16 | 2:20.6 | 126 | 800 | 1 | 13 |