William Kessel 3000m row
3,000
Meters
12:28.7
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
April 15, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 908 | 189 | 20 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 21 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 21 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 21 |