William Kessel 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
April 15, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 20 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 21 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 21 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 21 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 20 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 21 |