William Kessel 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
April 16, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 320 | 20 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 22 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 21 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 20 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 32 | 21 |