William Kessel 250m row
250
Meters
0:47.2
Time
1:34.4
Pace
21
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 45 |
| Drag Factor | 142 |
April 16, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.2 | 250 | 1:34.4 | 416 | 1601 | 21 | 45 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 44 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 49 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 44 |