William Kessel 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 18, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 21 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 22 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 22 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 21 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 22 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 22 |
| 2:00.7 | 3,500m | 2:00.7 | 199 | 985 | 22 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 22 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 22 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 |