William Kessel 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 18, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 967 | 325 | 21 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 22 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 22 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 22 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 22 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 22 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 22 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 22 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 22 |