William Kessel 7:03 row
1,715m
Meters
7:03.4
Time
2:03.4
Pace
109
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
April 19, 2019 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.4 | 1,715m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 7:03.4 | 505m | 2:02.1 | 192 | 960 | 22 |