Sign Up

William Kessel 3500m row

3,500

Meters

14:21.4

Time

2:03.0

Pace

223

Calories

Average Watts188
Calories Per Hour946
Stroke Rate22
Drag Factor132

April 20, 2019 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:21.4 3,500 2:03.0 188 946 223 22
2:04.9 500 2:04.9 180 918 31 22
2:03.2 1,000 2:03.2 187 944 32 22
2:02.7 1,500 2:02.7 189 952 32 22
2:02.7 2,000 2:02.7 189 952 32 22
2:02.8 2,500 2:02.8 189 950 32 22
2:02.8 3,000 2:02.8 189 950 32 22
2:02.2 3,500 2:02.2 192 960 32 23