William Kessel 3500m row
3,500m
Meters
14:21.4
Time
2:03.0
Pace
223
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
April 20, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.4 | 3,500m | 2:03.0 | 188 | 946 | 22 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 22 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 22 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 22 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 22 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 23 |