William Kessel 8000m row
8,000
Meters
32:39.6
Time
2:02.4
Pace
517
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
April 21, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.6 | 8,000 | 2:02.4 | 191 | 955 | 517 | 22 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 22 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 22 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 22 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 22 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 65 | 22 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 65 | 22 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 965 | 65 | 23 |