William Kessel 3000m row
3,000m
Meters
12:12.7
Time
2:02.1
Pace
191
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
April 23, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 21 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 21 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 21 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 21 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 21 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 21 |