William Kessel 3000m row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
April 23, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 21 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 21 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 21 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 21 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 21 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 21 |