William Kessel 4000m row
4,000
Meters
16:37.1
Time
2:04.6
Pace
252
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
April 24, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000 | 2:04.6 | 181 | 909 | 252 | 21 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 21 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 21 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 22 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 21 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 21 |