William Kessel 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 26, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 21 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 21 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 21 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 21 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 22 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 22 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 21 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 22 |