William Kessel 3000m row
3,000
Meters
12:15.0
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
April 27, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 940 | 192 | 20 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 20 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 20 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 21 |