William Kessel 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
April 27, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 909 | 314 | 20 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 21 |