William Kessel 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
April 27, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 20 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 21 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 20 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 20 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 20 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 20 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 20 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 21 |