William Kessel 3000m row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
192
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
April 28, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 22 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 22 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 22 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 22 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 22 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 22 |