William Kessel 3500m row
3,500
Meters
14:17.8
Time
2:02.5
Pace
224
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
May 02, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,500 | 2:02.5 | 190 | 940 | 224 | 22 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 22 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 23 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 22 |