William Kessel 3500m row
3,500m
Meters
14:17.8
Time
2:02.5
Pace
224
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
May 02, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.8 | 3,500m | 2:02.5 | 190 | 954 | 22 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 22 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 22 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 23 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 22 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 22 |