William Kessel 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
318
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
May 02, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 318 | 22 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 23 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 23 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 22 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 22 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 22 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 22 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 23 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 22 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 32 | 22 |