William Kessel 3000m row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
May 02, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 22 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 23 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 22 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 23 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 22 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 22 |