William Kessel 3000m row
3,000
Meters
12:19.8
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
May 02, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 929 | 191 | 22 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 23 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 22 |