William Kessel 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
May 05, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 21 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 21 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 21 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 22 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 21 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 21 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 22 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 22 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 21 |