William Kessel 4000m row
4,000
Meters
16:17.6
Time
2:02.2
Pace
257
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
May 05, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.6 | 4,000 | 2:02.2 | 192 | 960 | 21 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 21 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 22 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 22 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 21 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 22 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 21 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 22 |