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William Kessel 4000m row

4,000m

Meters

16:17.6

Time

2:02.2

Pace

257

Calories

Average Watts192
Calories Per Hour960
Stroke Rate21
Drag Factor132

May 05, 2019 14:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:17.6 4,000m 2:02.2 192 960 21
2:04.2 500m 2:04.2 183 928 22
2:03.1 1,000m 2:03.1 188 945 21
2:02.8 1,500m 2:02.8 189 950 22
2:02.2 2,000m 2:02.2 192 960 22
2:02.2 2,500m 2:02.2 192 960 21
2:01.2 3,000m 2:01.2 197 976 22
2:01.6 3,500m 2:01.6 195 969 21
2:00.2 4,000m 2:00.2 202 993 22