William Kessel 3000m row
3,000
Meters
12:22.7
Time
2:03.7
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
May 06, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 191 | 21 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 21 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 32 | 21 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 21 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 21 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 21 |