William Kessel 16:48 row
4,007m
Meters
16:48.6
Time
2:05.8
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
May 07, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.6 | 4,007m | 2:05.8 | 176 | 904 | 20 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 20 |
| 16:46.7 | 2,000m | 2:05.6 | 176 | 906 | 21 |
| 16:48.7 | 7m | 2:22.8 | 120 | 713 |