William Kessel 9000m row
9,000m
Meters
36:38.0
Time
2:02.1
Pace
584
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
May 08, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.0 | 9,000m | 2:02.1 | 192 | 961 | 22 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 22 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 22 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 22 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 22 |
| 4:04.2 | 6,000m | 2:02.1 | 192 | 961 | 23 |
| 4:04.1 | 7,000m | 2:02.0 | 193 | 962 | 22 |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 23 |
| 4:03.5 | 9,000m | 2:01.7 | 194 | 967 | 23 |