William Kessel 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
May 08, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 21 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 21 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 21 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 21 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 21 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 21 |