William Kessel 3500m row
3,500
Meters
14:24.3
Time
2:03.4
Pace
223
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
May 09, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,500 | 2:03.4 | 186 | 928 | 223 | 21 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 21 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 21 |