William Kessel 3500m row
3,500m
Meters
14:24.3
Time
2:03.4
Pace
223
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
May 09, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.3 | 3,500m | 2:03.4 | 186 | 939 | 21 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 21 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 21 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 21 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 21 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 21 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 21 |